Calm and Collected brings you serene soundscapes and the stories behind them. Each episode offers a gentle journey through music that soothes and inspires — inviting you to slow down and simply listen.
Whether solo or joined by a guest, we explore the origins, influences, and emotions shaping the sounds you’re hearing — with minimal conversation that allows the music to lead the way. A gentle space for curious ears.

Currently in Sierra Leone, I wanted my mix to reflect both the unique sounds that have come from here and the broader musical landscape around it. It blends influences from Ghana, Nigeria, Ethiopia, and even London, where these sounds have crossed paths and shaped each other.

Tracklist:

• Kokoroko - Ti-De
• Mulatu Astatke - Yègellé Tezeta
• Fela Kuti - Water No Get Enemy
• K.frimpong and his Cubano Fiestas - Kyenkyen Bi Adi M'awu
• Kokoroko - Three Piece Suit (feat. Azekel)
• The Lijadu Sisters - Not Any Longer
• Afro National - Sonjo
• Sabanoh 75 - Konko
• The Caveman - Bolo Bolo
• Ebo Taylor - Love and death
• The Ljiadu Sisters - Danger