Explorations in rhythm and blues, the foundation of modern pop music as we know it today.

Tracklist:

• Ruiner - Nine Inch Nails
• The Downward Spiral - Nine Inch Nails [backtrack]
• Immature - Björk
• No God Only Religion - Spiritualized
• Self-Obsessed and Sexxee - Sonic Youth
• Then She Did... - Jane's Addiction
• Street Spirit (Fade Out) - Radiohead
• i i e e e - Tori Amos
• Dream Brother - Jeff Buckley
• Can't Be Sure (Instrumental) - The Sundays [backtrack]
• Certainly - Erykah Badu
• Shit, Damn, Motherfucker - D'Angelo
• Forever - The Brand New Heavies
• Whatever You Want - Tony Toni Tone
• Love No Limit - Mary J. Blige
• Friendly Skies - Missy Elliott Feat. Ginuwine
• Move Me No Mountain - Soul II Soul
• Welcome - Maxwell
• Like a Tattoo - Sade
• POW - The Beastie Boys [backtrack]
• The Art of Easing - Digable Planets
• DWYCK - Gang Starr Feat. Nice & Smooth
• Get It Together - The Beastie Boys Feat. Q-Tip
• The Who - Hieroglyphics
• Respiration - Mos Def & Talib Kweli Feat. Common
• SpottieOttieDopalicious - Outkast